Are you pregnant and looking to find a class to prepare you for your child’s birth or are you looking at fitness programmes to help you both during and after your pregnancy?
For hypnobirthing, pre and postnatal yoga, bespoke massage treatments and more have a look at what options are available to you from some of our members!
Jessica Warne – Maternal Wellbeing Practitioner
Jessica is the founder and ex CEO of successful maternal mental health charity “Cocoon Family Support” She provides services and resources for new mothers to aid their emotional wellbeing and support them on their journeys. This includes utilising her skills as a qualified life coach, personal and professional experiences to create unique services for new mothers including “talking groups”, online parenting courses and one-to-one support packages.
Bump and Mind Retreats
Owned by Tahnee, Bump and Mind Retreats offer a Hypnobirthing course, exclusive antenatal fitness programme, nutritional advice and much more all included in a luxury 3 Day Retreat based on the idyllic Isle of Wight.
They want to offer the luxury of a baby-moon while mentally and physically preparing you and your birth partner for one of the biggest days of your life.
Hannah Johnson Therapies
Founder Hannah has always had an interest in health and wellbeing and feels very lucky to have found an occupation that she loves doing and has a real passion for. She offers Sports and Remedial Massage for Women’s Wellness, specialising in pre and post natal and c-section scar massage.
Set up by Clare, Tutum Birthing offers Hypnobirthing Classes in North London that will help you feel prepared, confident and excited about your babies birth? Clare feels strongly about making a difference to women’s pregnancies and births and will work closely together with mother and birth partner, to fully understand how our minds work and how our thoughts cause physical reactions to our bodies.
Prana Mama Yoga
Founded by Lis, Prana Mama Yoga offers yoga for everyone from bumps to bus pass and beyond, and specialises in supporting women through pregnancy and new-motherhood. Prana Mama Yoga writes a regular blog and offers pregnancy, postnatal and vinyasa-based yoga, as well as meditation classes and regular workshops in the Aberdeenshire area.
Founder Rachel knows the challenges and excuses associated with babies and fading fitness levels, and she has the solutions to overcome them all. Rachel offers a variety of exercise programs from individual personal training to effective group exercise classes for both pre and postnatal fitness as well as Zumba and nutrition advice.