Post Baby Bod Squad

Post Baby Bod Squad

Post Baby Bod Squad by Lucy Yates – Mamas Who Move     Had a baby and thinking about working out but don’t know where to start? Our fitness and lifestyle writer, Lucy Yates, from Mamas Who Move, a fitness and workout group in Macclesfield, offers her...
Get Motivated Post Christmas!

Get Motivated Post Christmas!

Get Motivated Post Christmas! By Emily Williams ‘EARN YOUR ROAST’     The time for giving/eating/stressing/not having any time to ACTUALLY relax/ family arguments/ forgetting auntie Rosie’s present/drinking all the wine in sight whilst...
Mind The Gap – Abdominal Separation

Mind The Gap – Abdominal Separation

  Mind The Gap What’s all the chat about abdominal separation? By Lulu Adams & Clare Bourne   Today we feature Lulu Adams, a Personal Trainer and Fitness Instructor based on the Isle of Wight who believes strongly in the benefits of maintaining a good level...
The Why, The What & The How

The Why, The What & The How

    Today we feature Lulu Adams, Personal Trainer and Fitness Instructor based on the Isle of Wight who believes strongly in the benefits of maintaining a good level of fitness throughout pregnancy and beyond.    Pregnancy Fitness:   The Why, The What and...