Busy Mums Workout

Busy Mums Workout

Home Work Out For Busy Mamas by Lucy Yates – Mamas Who Move     “Whether you’re struggling to get to the gym or they’re just not your thing, but you want to add some exercise into your routine then working out at home could be the answer.”...
Post Baby Exercise Squad

Post Baby Exercise Squad

Post Baby Exercise Squad by Lucy Yates – Mamas Who Move     Had a baby and thinking about exercise but don’t know where to start? Our fitness and lifestyle writer, Lucy Yates, from Mamas Who Move, a fitness and workout group in Macclesfield, offers her...
Get Motivated Post Christmas!

Get Motivated Post Christmas!

Get Motivated Post Christmas! By Emily Williams ‘EARN YOUR ROAST’     The time for giving/eating/stressing/not having any time to ACTUALLY relax/ family arguments/ forgetting auntie Rosie’s present/drinking all the wine in sight whilst...
Mind The Gap – Abdominal Separation

Mind The Gap – Abdominal Separation

  Mind The Gap What’s all the chat about abdominal separation? By Lulu Adams & Clare Bourne   Today we feature Lulu Adams, a Personal Trainer and Fitness Instructor based on the Isle of Wight who believes strongly in the benefits of maintaining a good level...