Mamas In Motion – Returning To Exercise

Mamas In Motion – Returning To Exercise

Mamas In Motion – Returning To Exercise by Lucy Mamas Who Move   Returning to exercise  As a postnatal fitness instructor, it’s fair to say I know a thing or two about getting back in shape after having a baby, but experiencing it *first hand is a whole...
Busy Mums Workout

Busy Mums Workout

Home Work Out For Busy Mamas by Lucy Yates – Mamas Who Move     “Whether you’re struggling to get to the gym or they’re just not your thing, but you want to add some exercise into your routine then working out at home could be the answer.”...
Post Baby Exercise Squad

Post Baby Exercise Squad

Post Baby Exercise Squad by Lucy Yates – Mamas Who Move     Had a baby and thinking about exercise but don’t know where to start? Our fitness and lifestyle writer, Lucy Yates, from Mamas Who Move, a fitness and workout group in Macclesfield, offers her...