Fresh Air, Fresh You

Fresh Air, Fresh You

Fresh air, fresh you by Lucy Mamas Who Move   Getting outdoors Recently, as the weather has warmed up (and the snow has disappeared!) I’ve been making the most of getting outdoors as much as possible. Whether I need some more nappies, am feeling a bit grouchy or...
Mamas In Motion – Returning To Exercise

Mamas In Motion – Returning To Exercise

Mamas In Motion – Returning To Exercise by Lucy Mamas Who Move   Returning to exercise  As a postnatal fitness instructor, it’s fair to say I know a thing or two about getting back in shape after having a baby, but experiencing it *first hand is a whole...