About Mother Hen Club
Mother Hen Club is a support community for mums & mums-to-be.
We host mummy workshops, classes and retreats all over Essex, London & Hertfordshire providing local mums a support & friendship network close to home.
We are here to aid every type of mum, whether they need some advice, help, support or guidance, or just a little bit of “me” time! Our club is the perfect place to share your thoughts openly and honestly.
Our classes & workshops help to provide mummy’s with direction on so many topics from breastfeeding to post natal depression, loneliness, weaning and birthing options.
Our goal is to help as many mummy’s as possible get together to look out for one another and share their personal experiences, thoughts and ideas. We want all of our mums to feel amazing, and to be reassured that they aren’t going through this journey alone!
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Mummy Health & Fitness Retreat (Babies also welcome!)
10–11am Mummy registration (brunch, tea & coffees)
11am–1pm Exercise session with our PT’s: circuits, team building, drills, boxercise, core training
1–2pm Lunch & healthy eating workshop with our expert Nutritionist
2–3.30pm ‘Making time for yourself’ workshop (includes meditation techniques)
3.30–4.30pm Yoga session with Frilly
4.30–5.30pm Relaxation session & beauty treatments!
5.30-6.30pm Dinner and mummy chat with experts; midwives, sleep consultants etc
6.30–7pm Review & goody bags