A combination of personal training (to get you back in the zone and doing things correctly) and short, effective top ups (to do when you get the chance) will have you dusting off your pre-pregnancy jeans in no time.
PNF (Post Natal Fitness)
Wednesday 9:45am – 10: 30am
Princes Risborough Baptist Church
£5 per class.
By introducing an exercise program that is designed specifically for the post natal body, you can be assured of a safe an effective workout that will adjust accordingly as you get stronger and fitter. The best part if your baby comes too!