Fit and Healthy Mums

About Fit and Healthy Mums

Fit & Healthy Mums

A whole new approach to pre and postnatal health and fitness

Fit & Healthy Mums provides an extensive range of exercise and movement classes for pre and postnatal women in group classes, 1-2-1 sessions and online. Each class is specifically designed with your safety in mind, and is taught by an absolute specialist with the knowledge to help you exercise effectively depending on your current life stage.

Beginners and those new to exercise are warmly welcomed, as well as those looking to adapt current workouts through their pre, postnatal and menopause journey.

What is Fit & Healthy Mums all about?

Totally Inclusive
Unashamedly Female

Ultimately we are here to educate, empower, and motivate women to make positive lifestyle changes through trying to conceive, pregnancy, postnatal and menopausal life stages.

Each woman is unique, as is her child, the road through pregnancy and beyond. We ensure you have access to all the the help you need to feel strong, confident and just down right amazing!

Feel good, feel strong, be you!

Owned by
Keri Young

Keri Young


Contact Fit and Healthy Mums

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