About Fit and Healthy Mums
Fit & Healthy Mums
A whole new approach to pre and postnatal health and fitness
Fit & Healthy Mums provides an extensive range of exercise and movement classes for pre and postnatal women in group classes, 1-2-1 sessions and online. Each class is specifically designed with your safety in mind, and is taught by an absolute specialist with the knowledge to help you exercise effectively depending on your current life stage.
Beginners and those new to exercise are warmly welcomed, as well as those looking to adapt current workouts through their pre, postnatal and menopause journey.
What is Fit & Healthy Mums all about?
Ultimately we are here to educate, empower, and motivate women to make positive lifestyle changes through trying to conceive, pregnancy, postnatal and menopausal life stages.
Each woman is unique, as is her child, the road through pregnancy and beyond. We ensure you have access to all the the help you need to feel strong, confident and just down right amazing!
Feel good, feel strong, be you!
Working with Keri has improved my fitness, my energy, my confidence and my health after having my baby and I've been so pleased with the results!
- Kerry P
I'm so glad I found you!
- Joanna C
Thank you so much for your amazing work. When I first saw you I was leaking even when I walked. 6 weeks on I feel so much better and in complete control.
- Katie W
This morning I've woken up with no knee pain - you are amazing!
- Megan R
Things with my pelvic floor and stomach muscles are going well. So well in fact that I'd like to cancel our next session!
- Georgia P
What you're doing is fantastic. I feel great and you are making such a difference!
- Alice F
I have loved doing your sessions. Not only did they help get me out of the house for the last 9 months or so, they have helped bring some confidence back.
- Nikki B
I just wanted to say a huge thank you for all support and motivation the last year! It really has made a big difference to me physically and emotionally! Ill be gutted not to continue (I return to work shortly too!) I really can’t recommend you enough.
- Louise D
I wouldn't be pregnant again without all of your support. I didn't believe it would ever happen.
Thank you for your invaluable help and advice over the last five months. I would definitely say our first goal has been achieved!
- Becky C